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Tuesday, August 6, 2013

8 Steps to Achieve the Best from Your Workouts

You are working out rigorously on a daily basis, and still not achieving the maximum results; it is not something that you expected, right?  I am going to tell you some steps, through which you can maximize your workout and achieve the best from it.

1) Water

woman-drink-water-bottle
Prior to you workout plans, it is necessary that you supply your body with at least two glasses of water. If you hydrate your body well before the workout, it will be an effective technique to achieve your goal. Do remember to hydrate your body often throughout the day.

2) Diet

woman-eating-vegetables
It is another important component that you need to take care of while exercising.  You should eat healthy food that includes carbohydrates and protein. For a rigorous exercise, you need to consume energy, and for that, you need to eat well. Do not eat more or very less; eat the right amount to get the effective regime of your body. Diet fruits and vegetables, and avoid food that have more of fats like cheese, chocolates; avoid junk food, deep fried food, coffee, and alcohol.

3) Workout Timings

workout-timings
It is a myth that if you will workout for hours, then you will lose more weight. You should workout for short time, but at a higher intensity for a better shape. To begin with, you should do workout only for 30-40 minutes, and gradually you can increase it up to 60 minutes. However, do not try to exceed more than this time span; otherwise, you might injure your body.

4) Warm Up

woman-workout
To make your body comfortable, you should always begin with warm up exercises. Warming up before the rigorous exercises is extremely effective for your body. Cycling, jogging or walking up the stairs could be the best ways to begin with your workout routine.

5) Variations

yoga
You should do different exercises because if you keep doing the same workout continuously, then your schedule will become monotonous, and if you do not change exercises with the passage of time, then it will be ineffective on your body. Try different positions and change your workout routines to make your workouts effective.

6) Progressive Workouts

Girl running in the park.
You should increase the intensity of your workouts slowly, but surely, do not try to do it in a friction of second because your body takes time to adjust in a routine. You should begin with walking in a stipulated time, and then further proceed with jogging, and then later with running. By doing this, you will gradually increase the efficacy of the regime on your body.

7) Posture

Posture
Whenever you begin with any exercise, you should keep an eye on the postures that you have been forming. If you fail to be accurate with the same, then it might not be effective on your body, and might also cause injury to your body. So until and unless you are not sure about a posture, and if you are not doing it right, then you should either do them in proper guidance, or don’t do it at all.

8) Consultation and Guidance

woman-consulting-doctor
Consult a dietician before beginning with any kind of diet; you should do experiments with your body, as different people have different stamina and different diet. So, you should consult a good dietician before cutting or increasing your diet. Always consult your fitness trainer about the exercises you are doing, never begin with anything that you are not aware about. Your trainer will guide properly, and will be able to tell you the exact exercises that are required for your body type.

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