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Tuesday, August 6, 2013
How To Lose 5 Kgs of Rigid Fat in Just 7 Days
Do not wanna hit the gym, don’t have hours to workout, still, want to burn fat and wanna look gorgeous? Losing weight has never been so easy. People treat it as a hardcore job… but trust me, it’s no rocket science.
So let’s roll down to know some easy yet beneficial steps to lose those extra 5 kg just in 7 days. Sounds impossible huh… but nothing is impossible as impossible also says: “i m possible”.
To begin with the procedure of losing weight, firstly you should keep an eye on what you are eating and how much of it. Eating habits will affect your weight to a greater extent. Eating healthy food at regular intervals in a particular quantity will definitely bring favorable changes.
Here comes the diet plan that you need to follow for a week and get that desirable body that you always wished for.
Breakfast (Everyday): 2-3 Nuts (almonds), one fruit (preferably apple) and fresh fruit juice. Or 2-3 eggs (without yolks) and fresh fruit juice/Tea/Coffee.