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Tuesday, August 6, 2013

How To Lose 5 Kgs of Rigid Fat in Just 7 Days

Do not wanna hit the gym, don’t have hours to workout, still, want to burn fat and wanna look gorgeous? Losing weight has never been so easy. People treat it as a hardcore job… but trust me, it’s no rocket science.
So let’s roll down to know some easy yet beneficial steps to lose those extra 5 kg  just in 7 days. Sounds impossible huh… but nothing is impossible as impossible also says: “i m possible”.
To begin with the procedure of losing weight, firstly you should keep an eye on what you are eating and how much of it. Eating habits will affect your weight to a greater extent. Eating healthy food at regular intervals in a particular quantity will definitely bring favorable changes.
Here comes the diet plan that you need to follow for a week and get that desirable body that you always wished for.
Breakfast (Everyday): 2-3 Nuts (almonds), one fruit (preferably apple) and fresh fruit juice. Or 2-3 eggs (without yolks) and fresh fruit juice/Tea/Coffee.

Day 1 (Monday)

  • Lunch: Salad, roti, vegetable and curd.
  • Dinner: Salad, fruits and boiled veggies.

Day 2 (Tuesday)

  • Lunch: 1-2 punctured eggs, tea/coffee
  • Dinner: Salad, 1 piece meat, vegetable soup (remove grease)

Day 3 (Wednesday)

  • Lunch: 1 grapefruit, 1-2 boiled egg
  • Dinner: 1-2 pieces of chicken/meat and soup (vegetable or chicken)

Day 4 (Thursday)

  • Lunch : Salad, grapefruit and skimmed milk
  • Dinner: Grilled sandwich (fat-free cheese), crumbled egg

Day 5 (Friday)

  • Lunch: Eggs (with yolk), tea/coffee
  • Dinner: Green salad, fish (low-fat: cod, tuna, salmon)

Day 6 (Saturday)

  • Lunch: Salad and fruit platter
  • Dinner: Meat, boiled vegetables, salads

Day 7 (Sunday)

  • Lunch: Grilled white gravy chicken, salad, grapefruit
  • Dinner: Soup, chicken, boiled cabbages, sugar-free dessert
Some points to remember during this 1 week of time:
  • Drink at least 2 liter of water (avoid calorie drinks).
  • Do not consume alcohol.
  • Avoid junk food (burger, pizzas).
  • Say no to oily food, instead eat grilled or boiled stuff or use vinegar.
  • Don’t use sugar in tea, coffee, fruit juice or dessert. Try other healthy sweeteners.
  • If hungry always go for fruits or veggies.
P.S. Do not skip on exercises. Go for swimming, jogging, cycling, yoga, meditations at least for 30 minutes.

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